We’ve been on a gluten free kick lately since our founder and president has recently discovered she is a celiac! Although it can be challenging in the early stages to figure out what you can eat, it really opens up a lot of doors and creativity. You learn to use food in so many new ways and eat food you may have not eaten as often when you were still eating gluten products.
This sweet potato toast breakfast has texture and SO much flavor! It’s packed with vitamins and protein and nourishment and is oh. so. delicious! Plus we always love another recipe to use Bridge Sauce. And, it’s really pretty easy too.
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
people
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- 2 medium sweet potatoes
- 1/2 avocado
- 4 organic or farm fresh eggs
- 1-2 tsp honey
- 1 cup organic spinach or other greens feel free to experiment with kale or arugula
- 1 radish cut into matchsticks
- 1-2 Tbsp sundried tomatoes
- 1 small handful microgreens optional but suggested 🙂
- 3 Tbsp TR Bridge Sauce try this with TR Presto Pesto Sauce too on your next round!
- feta for garnish optional
- salt and pepper
- lemon juice optional
- red pepper flakes
Ingredients
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- Wash your sweet potatoes and slice them into quarter inch slices long ways. Put them in your toaster and toast as normal bread! You may need to toast several times to toast all the way through. You'll know it's done when you can pierce easily with a fork.
- Scoop our your avocado and mash with a fork. Add your salt and pepper and honey to taste. You may add the lemon juice for some acidity to bring out the flavors.
- For the eggs you can fry them over easy, sunny side up, poach them or soft boil them - whichever you prefer!
- Once your eggs are cooked and your sweet potatoes are toasted, it's time to assemble! Start with your sweet potato toast and top with greens, avo mash, radish, sundried tomatoes, feta, TR Bridge Sauce, one egg, microgreens and red pepper flakes. Pierce egg with a sharp knife and let it ooze! Enjoy!
You can make this vegan by leaving off the egg and cheese and replacing with tofu!
Make the sweet potato toast and avo mash ahead of time for a super fast breakfast!
Add both eggs to the layer and the second piece of "toast" to the top to make a deliciously messy breakfast sandwich!
Get your Bridge Sauce!
*Recipe derived from Honestly Nourished and photo credit to her too!
