We loved smoothie’s at The Redheads Cafe/Kejara’s Bridge. We served them for the entire 20 years we were open. We also love our Maple Granola. Put the two together and it’s a match made in heaven! You can also try a parfait style smoothie bowl and layer the smoothie with yogurt and TR Maple Granola! So many options!
| Prep Time | 5-10 minutes |
| Servings |
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Ingredients
- 1 large banana
- 1.5 cups organic and/or local raspberries u-picks are fun in the summer and don't forget about your farmer's markets!
- 1/2 cup soy, almond, or coconut milk you could use regular grass fed milk too
- 1.2 cup ice
- 2 Tbsp almond butter
- 1 Tbsp local honey plus some more for drizzling
- 5 sliced strawberries
- 1/4-1/2 cup The Redheads Maple Granola some like a little more texture, some prefer more smoothie
Ingredients
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Instructions
- Blend the banana, 1 cup of the raspberries, milk/milk alternative, ice, almond butter, and 1 tablespoon of the honey until smooth.
- Transfer to a bowl and top with the strawberries, TR Maple Granola, coconut, remaining ½ cup raspberries, and a drizzle of honey.
Recipe Notes
*Use frozen fruit instead of fresh and ditch the ice
*Not loving this combo? Come up with your own with these simple guidelines:
- 1 cup frozen fruit
- 1 banana
- OPTIONAL: 1/2 cup stemmed and chopped leafy greens such as kale or spinach
- 1/2 cup liquid such as grass fed organic milk or milk alternative, pomegranate juice, orange juice, organic yogurt or kefir, coconut water, or carrot juice
- A tablespoon of nut butter or natural sweetener such as local honey, local maple syrup, or agave.
- Blend the above together
- Top with your favorite combo of nuts, seeds, TR Maple Granola, dried fruit, cacao nibs, TR Salt Your Sweet Mix (which combines almonds, dried cherries, and bittersweet chocolate in one convenient pouch), coconut, etc....
- Enjoy!
*This recipe, image, and guidelines adapted from Buzzfeed.
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